-LUNCH ($25)-

Would you like a prepared, healthy lunch - with locally sourced ingredients prepared by Queen Bean Cafe ? All sandwiches are a combo*

1) California Chicken Club
...Grilled chicken breast with bacon, crisp leaf lettuce, sliced tomato and avocado slices with our in house roasted garlic herb aioli served on a toasted ciabatta bun.

2) Grilled Garden Vegetable

...Grilled eggplant, zucchini, peppers & arugula, served on a toasted ciabatta bun, layered with our in house Modena balsamic aioli and melted Smoked Canadian Cheddar

3) Vegan Veggie Wrap
...Layered peppers, eggplant, zucchini, spinach and vegan feta with our in house roasted red pepper humus served on a spinach wrap

4) Buffalo Chicken Wrap
...Grilled chicken, avocado, tomatoes, cucumbers served on a bed of lettuce with our in house dressing


*Price includes: 1 big sandwich, 1 local apple, 1 powerful protein bar, and chips. Guide will CARRY food for the tours! 


-PERSONAL VIDEO SOUVENIR ($60)-

...Show your friends and family what your adventure in Niagara's woods looks like! These 1.5 minute videos summarize the hike highlights and all the action from a cool perspective. Great for sharing on social media or with friends and family! 

Click link below for sample video, plus others:

https://www.youtube.com/watch?v=95MKzKOzdbs&frags=pl%2Cwn


...BREWERIES, WINERIES, & RESTAURANTS HIKERS WOULD LOVE:
OWEN'S PICKS:

...Is there a better way to refresh yourself and cool down after a day of hiking? Is there a better place than Niagara Region to try local wine, beer and food? Nope!

-Vineland Estates Winery-
Imagine winding down after a hike along the Niagara Escarpment, and just minutes away is a winery that produces award-winning wines with an incredible atmosphere. You're looking at truly unique relationship; a vineyard and an ecosystem that exist in perfect harmony to produce exemplary wines (over 25 varieties on the shelf!).  https://vineland.com

-Queen Bean Cafe-
locally owned and located in the historic district of downtown Niagara Falls, this is where I get our hiker lunches from! And for a good reason. Their menu is based on local and healthy ingredients. Coffee, cold craft beer, and mouth-water sandwiches are hard to beat. http://www.queenbeanniagara.com 

-Boo's Bar and Eatery-
 Conveniently located along the Balls Falls hiking trail is a family owned eatery with local beers on tap. The vibe of the location reminds of us an older Niagara with deep woods. Sit on the patio, check out Twenty Mile Creek, and the warm welcome of the owners!  https://www.facebook.com/boosbarandeatery/

-Sandtrap Pub and Grill-
This is where local legends of Niagara On The Lake go for a hang out! Family owned and consistently linked into charitable events, their menu is "biodiverse, as I'd say. You might find me there saying a few other things over a cold one. Great pub and grub atmosphere with local wine and beer available. http://sandtrappub.com

-Niagara Oast House Brewers- delicious, strong farmhouse ales with seasonal beers always on tap. Drink at the backside of the barn while overlooking the grapes. Perhaps play your guide in ping pong for a beer! http://oasthousebrewers.ca

-Silversmith Brewing Company- a church from the 1890s that was "converted" into a brewery. Their deceptive and delicious Black Lager has turned a lot of heads, and the building is delightful on the eyes.   http://www.silversmithbrewing.com

-Southbrook Vineyards- Canada's first "biodynamic" winery, with an impressive organic vineyard and eco-friendly wine making processes seen all around the property. Notably fine cabernet sauvignon, cabernet franc, and other blends. http://www.southbrook.com



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