-LUNCH ($18)-

Would you like a prepared, healthy lunch - with locally sourced ingredients prepared by Queen Bean Cafe ? All sandwiches are a combo*

1) California Chicken Club
...Grilled chicken breast with bacon, crisp leaf lettuce, sliced tomato and avocado slices with our in house roasted garlic herb aioli served on a toasted ciabatta bun.

2) Grilled Garden Vegetable
...Grilled eggplant, zucchini, peppers & arugula, served on a toasted ciabatta bun, layered with our in house Modena balsamic aioli and melted Havarti

3) Vegan Veggie Wrap
...Gluten friendly vegan wrap layered with our in house roasted red pepper spread and stuffed with avocado, cucumbers, peppers, cabbage and lettuce.

4) Turkey Ham and Spinach
...Turkey, Ham, Havarti and Spinach served on a ciabatta bun layered with our cranberry aioli

*Price includes: 1 big sandwich, 1 local apple, 1 powerfulprotein bar, and cheddar chips. Guide will CARRY food in private tours or groups of 4 people or less!


...Show your friends and family what your adventure in Niagara's woods looks like! These 1.5 minute videos summarize the hike highlights and all the action from a cool perspective. Great for sharing on social media! 

Click link below for sample video, plus others:



...Is there a better way to refresh yourself and cool down after a day of hiking? Is there a better place than Niagara Region to try local wine, beer and food? Nope!

Niagara Oast House Brewers- delicious, strong farmhouse ales with seasonal beers always on tap. Drink at the backside of the barn while overlooking the grapes, and play your guide in ping pong for a beer! http://oasthousebrewers.ca

Silversmith Brewing Company- a church from the 1890s that was "converted" into a brewery. Their deceptive and delicious Black Lager has turned a lot of heads, and the building is delightful on the eyes.   http://www.silversmithbrewing.com

Southbrook Vineyards- Canada's first "biodynamic" winery, with an impressive organic vineyard and eco-friendly wine making processes seen all around the property. Notably fine cabernet sauvignon, cabernet franc, and other blends. http://www.southbrook.com

Vineland Estates Winery- Imagine winding down after a hike along the Niagara Escarpment, and just minutes away is a winery that produces award-winning wines with an incredible atmosphere. You're looking at truly unique relationship; a vineyard and an ecosystem that exist in perfect harmony to produce exemplary wines (over 25 varieties on the shelf!).  https://vineland.com

Boo's Bar and Eatery-  Conveniently located along the Balls Falls hiking trail is a family owned eatery with local beers on tap. The vibe of the location reminds of us an older Niagara with deep woods. Sit on the patio, check out Twenty Mile Creek, and the warm welcome of the owners!  https://www.facebook.com/boosbarandeatery/

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